General Yoga Class
The wellbeing studios, St Agnes 6.30pm – 7.45pm
Dive into your practice and explore the fundamentals of yoga through invigorating flows that build heat from within. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility. This series goes beyond what you get in a typical class — each sequence features empowering instruction and intuitive alignment cues that will inspire you to get moving on your mat.
In this class, you will:
Build strength, flexibility, and body awareness
Explore the foundations of yoga
Move with freedom and confidence on your mat
Find us at The Wellbeing Studios St Agnes, Miners and Mechanics Institute, Vicarage Road, Saint Agnes TR5 0TL