Improvers and Intermediate Yoga
St Issey Village Hall 9.30 – 10.45am
Let go and flow! This class links traditional yoga poses for your movement practice. You’ll move through strong standing poses, core work, backbends, arm balances, and inversions to help you open up and move you to your fullest expression. By creating heat from within, you’ll purify your body, melt away tension, and connect to your inner bliss.