November update: Hi all, just to inform you, my last class will be Friday 22/11/19 at Hawksfield, Wadebridge. I have a cover teacher Alison, who is a qualified Iyengar yoga instructor. She will be covering the the 9:30 general class on the 6th and the 13th of December. I also have Alice, who is doing a foundation yoga course at Indaba in London. Alice will also be covering the general class at 9:30. Please note there will be no beginners class on the whilst I am away, and there are no classes on Friday 29th November.
Pranayama Workshop: There will be a Pranayama workshop at Hawksfield on Wednesday the 20th Nov at 6:45pm until 8:15pm. This workshop is open to everyone, and will be an introduction to the practice and theory of Pranayama and breath work. In this workshop you will; practice restorative poses in perparation for Pranayama, learn and practice various Pranayam techniques, and practice breath awareness exercises. This workshop will be deeply relaxing, soothing, calming, assist with mental clarity and ease anxiety, anger and tension in our minds and bodies.
New Class: Beginning 07/01/2020 at Wadebridge town hall, Victoria room at 9:30am until 11:00am. This will be a general class open to all.