I have been going to Kathryn’s classes for several years and love her energy and positivity. We are a mixed group but Kathryn gently encourages and adjusts to get the best out of everybody, whatever they are capable of. I always leave her sessions relaxed, renewed – and possibly a bit taller.
Yoga in Cornwall with Kathryn Carlisle
I truly believe yoga is for everyone and my classes reflect this. My lessons are suitable for a mix of abilities and positions can be modified to suit your needs.
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Bring Balance To Your Mind & Body
Yoga is unique in that it works on every aspect of the physical body
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Back Bend Worksops
I run regular back bend workshops to help keep your back and spine healthy
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Reduce Stress and Anxiety
improving the mental body through concentration, awareness and the ability to simply relax and be you!
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Meditation & Mindfullness
Every Yoga class features a period of relaxation
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Pranayama Workshops
Learn more about the power of the breath and how it can help you
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Yoga is Non Competitive
Yoga is also non-competitive, is something everyone can do and benefit from, whatever your age or background.